Why Bootstrapped Founders Don’t Take Vacations, and Why That’s a Problem
- Stephanie Pflaum
- Jul 1
- 4 min read
Startup founders are some of the hardest-working people on the planet. But even hyper-caffeinated bootstrappers trying to eke out every bit of growth from every dollar earned need a break. So why aren't more founders taking much-needed time off?

We get it. You wear a lot of hats when you're bootstrapping a businesses—sales, customer support, product manager, bookkeeper, and janitor (literally and metaphorically). Every dollar won is a result of countless hours of your hard work. Every customer relationship is personal. It's easy to see the costs to the business start adding up if you're OOO.
But what's the opportunity cost of not taking time off? Burnout, bottlenecks, and blind spots can be much more detrimental to your business.
Let’s talk about why founders don’t take vacation time, and why they should.
1. Believing, "If I stop, it dies."
When you’re bootstrapped, there’s no cushion. No big team to fall back on. No investor to reassure you that runway will still exist in 60 days. It’s easy to feel like your constant attention is what’s keeping the lights on and the wheels spinning. If you're legitimately concerned your business will collapse if you go offline, you need to address the real elephant in the room: your mentality. Your reluctance to take a vacation doesn't earn you a badge of honor—it sets you up to fail.
The fix: Now is the time to trust your teammates and delegate. Start creating processes and documentation that someone else can reference in your absence and follow. Even if it’s just recording a video walk through of your customer onboarding process, that’s a step towards sustainability. Solopreneurs deserve time off too. If you are the business, it helps to plan ahead. Schedule a little extra time for yourself around holidays (when most other businesses are closed) or take a break during your slower season. Always listen to your body and do what you need to do to re-energize.
2. FOMO (fear of missing out).
When you're funding your startup with personal savings or revenue from a few intrepid clients, every engagement feels make-or-break. What if you miss something that could be big? Maybe you'll get an email from a potential customer or partner and maybe it will change everything. If you're off the grid and don't respond immediately you'll miss out on the opportunity, right? In reality, that "big break" might come out of the blue—if it comes at all—but it won't come to fruition in a single email or phone call. Meaningful growth is a result of consistency, not hyper-vigilance.
The fix: Set up systems to monitor what's truly urgent, like an outage or a distress call from your biggest customer. Use auto-responders and communicate with key stakeholders in advance. And build healthy working relationships that don’t require you (or anyone else) to be glued to Slack after-hours.
3. Guilt.
When your company is your baby, taking time off can feel like you're abandoning it. Bootstrappers similarly feel guilty taking a vacation when the startup isn’t paying them much, if any, salary yet. This guilt often overrides both logic and wellness. No, you're not skipping work or stealing from your company. And you're not failing if you're not working. Remember, you can’t pour from an empty cup.
The fix: While it's normal for founders to hold themselves to high standards, burnout doesn’t build a successful business. It's time to stop thinking of a well-timed break as a cost, and time to start thinking of it as an investment in your future decision-making and energy. This re-framing has exceptionally strong ROI.
4. No backup systems.
Operationally, many early-stage startups are held together with duct tape and adrenaline. Founders have yet to create processes, delegate critical functions, or train others to function without them. Bootstrappers might literally have no one to cover for them in their absence. With no team, no assistant, and no customer support, taking a break feels irresponsible.
The fix: These are good motivators to build your business so it doesn't rely on you 24/7. That doesn't mean you should go on a hiring spree before the business is ready—a single part-time contractor or automation can create some breathing room. Identify the 2 to 3 things that would actually break if you were gone for 5 days. Solve those first and stress test it. If something breaks when you go offline, find a solution before your next vacation. Building operational resilience into your business is always a good use of your time.
5. Trapped in toxic hustle culture.
Silicon Valley loves to romanticize the founder who never sleeps, eats Soylent at their desk, and works while on their honeymoon. Let’s be honest, though, the martyrdom of working every day for 18-months straight is likely to backfire. Burnt out founders fall easily into survival-mode thinking, letting the day-to-day business drive them when it should be the other way around. You will have to hustle to build momentum, but refusing to take a break is almost guaranteed to break you.
The fix: It's time to redefine success. Taking time off doesn't show laziness or weakness. The ability to unplug for 3 days without chaos? Now that’s a next-level founder flex.
Want to stress test your startup? Take some time off.
The sooner you can remove the cage you've built around yourself, the sooner you can enjoy your entrepreneurial freedom. If you've avoided taking time off because it feels risky, consider your time off to be the ultimate startup stress test:
Can your business survive a long weekend without you?
Can customers still get the support they need?
Can the business still generate leads and revenue?
If the answer is no, you've got some problems you need to address.
You deserve a vacation. But more than that, your business deserves a founder who’s clear-headed, energized, and strategic—not chronically exhausted and reactive. It's time to prove your business can remain standing even when you sit down.